Welcome to
Minimalist Training System

The Best Way to build an Aesthetic Body

Discover how hundreds of busy men are losing fat and building muscle without spending hours in the gym.

Train Less. Eat More. Get In The Best Shape Of Your Life

Get Access to Minimalist Training System Now
  • Are you tired of training hours on end with mediocre results?

  • Are you sick of tasteless diets that lead you to overeat and bounce back

  • Do you have belly fat & face fat that just won't go away?

  • Are you feeling unsure, overwhelmed or frustrated on your fitness journey?

Introducing...

The Last Fitness Program You Will Ever Need

I Want Access Now

What Is The Minimalist Training System?

 

Minimalist Training System is the culmination of everything I’ve learned along the way. Painstakingly created over the last few months, this course includes everything you could ever want to build your dream body. Drawing from my own experience going from 'average-chubby' to 'lean and aesthetic', I’ve refined everything to make the most complete and holistic body transformation program on the Internet.

I had one purpose in mind when I created Minimalist Training System: to make it as easy and accessible as possible for anyone to start and build their own dream body.

See you inside!

Build Your Dream Body While

Training Only 3 Hours A Week

Never Burn Out Again

 

Eat What You Love While

Losing Fat & Building Muscle

No More Stressful And Restrictive Diets

Shift Your Identity Through Powerful Mindset Techniques

No More Guilt, Shame, And Self-Sabotage

This Program is NOT for you IF:

  • If you want to be a huge, bulky gym guy
  • If you want to spend hours in the gym every day
  • If you want to be exhausted when you leave the gym
  • If you want to eat chicken breast and broccoli every day
  • If you want magic results in the first month
  • If you don’t want to try new exercises and eating patterns

This Program Is FOR You IF...

  • You want an aesthetic body that looks good in clothes
  • You want a lean body with great muscle definition
  • You want to become stronger, healthier, and more athletic
  • You want a healthy functional body without pain
  • You want to stop being 'skinny-fat' 
  • You want to drop belly fat, face fat, chest fat, and arm fat
  • You want to eat what you enjoy while losing fat
  • You want to achieve all this while training 3 times a week

 Imagine this...

 

Jump ahead 6 months from now...

You've built a lean and aesthetic body. Your chest and shoulders are broad, your arms are muscular and defined, your back is chiseled with that perfect V-taper.

You wear a T-shirt and it fits perfectly. 

There is no belly fat and your have a chiseled jawline.

Not only do you feel more attractive and confident than ever before, you start to get noticed more by women.

Friends and family start to give you compliments and ask for advice.

"What did you do?" "What do you eat?" "Can you help me lose weight?"

Looking this good makes you feel more confident and powerful.

Everything from your eye contact, your posture, and the way you move - is changed by the confidence that comes out of your new-found body.

Not only this, you feel like health is running through your veins. You wake up refreshed every day, ready to tackle the world. 

The days of lounging on the couch with pizza and cigarettes seem like a feint and distant memory...

"Was that even me?" you wonder.

You see yourself differently now.

You look back with a mix of pride and wonder...

"How did I let myself get like that?" 

As the sun grazes your entire body you find that all your niggling injuries are gone.

Wrist pain, shoulder pain, knee pain, and even the lower back pain that you had for years...

Is there no more. 

You feel grateful for the body that you have and this present moment.

And as you blissfully breathe in the spring air...

Your gorgeous girlfriend wraps her arms around your waist.

She is happy to be with a man that takes care of his body and his mind.

Not to mention the stud that you have become in the bedroom because of your confidence and increased athletic performance.

As you sip your morning coffee together, you remember that today marks the 180th day since you started training with focused intent, discipline, and genuine guidance. 

"Gotta go babe."

Training and eating right is no longer what you do but who you are...

Sound Too Good To Be True?

 

Getting Your Dream Body Is Much Easier Than You Think!

When I started going to the gym, I used to train for hours at a time, 5-6 times a week.

I went from exercise to exercise trying to hit each body part from different angles.

After months of training I gained some muscle but never looked as good as I wanted.

However hard I trained, it felt like my dream body was always out of reach.

I felt exhausted, confused, and demotivated.

Every time I tried to get lean, I'd start well but end up binge eating on the weekends. 

Back to square one.

It felt like I had an impenetrable layer of fat coating my entire body.

I thought I was destined to be average chubby for the rest of my life.

The crazy thing is that as the years go by, I still see SO many people in the same rut.

Countless guys (and girls) are spending so much time on the wrong exercises.

Focusing on the wrong concepts that give them a temporary high but no lasting results.

So many people are confused about how to match their training with the right nutrition and meal plan.

Overwhelmed with a dozen diets and random bits of advice from their friends and family.

It took me years of trial and error to find out:

Only a few things matter when it comes to building a sexy physique.

It’s about getting laser-focused and cutting out all the nonsense - all the BS.

Once I focused on the key minimalist training principles and found an enjoyable way to get lean without stress, my physique went to another level.

After seeing my transformation, many people started asking for help...

Real People, Real Success Stories 

"As a skinny 17 year old, I started off following popular bodybuilders on youtube. After a while my progress stalled and I was exhausted. With Wanhee, I went from high volume training to minimalist training and my strength went through the roof, and the looks followed. The best part is that now I actually look forward to going to the gym."

Sung

"As a skinny 17 year old, I started off following popular bodybuilders on youtube. After a while my progress stalled and I was exhausted. With Wanhee, I went from high volume training to minimalist training and my strength went through the roof, and the looks followed. The best part is that now I actually look forward to going to the gym."

Sung

"I met Wanhee in the Marine Corps. He told me about the importance of core exercises. Following the routines he gave me, I could see my body change. He taught me to confront my limitations and because of him I could reach my body goals. I truly recommend his coaching.

Han

"I met Wanhee in the Marine Corps. He told me about the importance of core exercises. Following the routines he gave me, I could see my body change. He taught me to confront my limitations and because of him I could reach my body goals. I truly recommend his coaching.

Han

"I was the fat guy all my life. Wanhee instilled in me the certainty that I can change. It wasn't just about losing weight. He paid attention to my psychology and how I felt throughout the process. I felt understood and supported. As I lost weight my posture improved and my friends and family said I got taller. This was a big help because I knew I was improving. I can comfortably say that he changed not just my body but my life."

Jin

"I was the fat guy all my life. Wanhee instilled in me the certainty that I can change. It wasn't just about losing weight. He paid attention to my psychology and how I felt throughout the process. I felt understood and supported. As I lost weight my posture improved and my friends and family said I got taller. This was a big help because I knew I was improving. I can comfortably say that he changed not just my body but my life."

Jin

Back in September last year, I weighed over 100kg and I had no exercise program.  By 20 March, I was down to 86kg! 

I'm amazed at how simple the program is - I didn't think I'd be seeing these results in only two weeks! I can't wait to check back in after more time: 3 months, 6 months, a year.

I didn't think it could work for me, but you've taught me so much about consistency and training smarter, not harder. Thank you!

- Jack

Back in September last year, I weighed over 100kg and I had no exercise program.  By 20 March, I was down to 86kg! 

I'm amazed at how simple the program is - I didn't think I'd be seeing these results in only two weeks! I can't wait to check back in after more time: 3 months, 6 months, a year.

I didn't think it could work for me, but you've taught me so much about consistency and training smarter, not harder. Thank you!

- Jack

What's Inside The Minimalist Training System?

3 Core Modules. 4 Training Phases. Over 100 Videos.

The Minimalist Training System

3 Core Modules.  4 Training Phases.  Over 100 Videos.

Module 1: Minimalist Training System

How To Build An Aesthetic Body While Training Less

36+ Videos (Value: $499)

The Modern Way To Train

The "more = better" approach and hustle culture has left many of us burnt out and wondering if an aesthetic body is achievable at all. In this module I break down everything you need to know about minimalist training so you can build an incredible physique while training just 3 times a week.

- The 10 Commandments Of Minimalist Training

- The Most Effective Minimalist Training Methods

- Full Workouts And Guides

- Key Exercises And Strength Standards

- Advanced Training Techniques For Fast Muscle Gain

- How To Bulk For Skinny Guys

- How To Cut For Overweight Guys

- How To Get Chiseled For Average Chubby Guys

Module 2: Mastering The Hunger Game 

How To Eat What You Love While Losing Fat And Building Muscle

25+ Videos (Value: $499)

The Smartest Way To Structure Your Diet

You will learn how to get to jaw-dropping levels of leanness without crazy stress and restrictive dieting. You will be able to cut out all the BS and get lean in a matter of months. You will learn to maintain this for life. No more guilt, shame, and binge-eating.

- 7 Rules Of The Hunger Game

- The Best Science-Based Methods For Getting Lean

- Full Intermittent Fasting Guide

- Full Day Of Eating Videos And Meal Plans

- Custom Tracking Sheet For Weight, Calories, Steps

- Advanced Cutting Guide To Drop Below 10% Body Fat

- Lean Bulking Guide To Maximize Muscle Building

Module 3: The Lean Identity Shift

How To Shift Your Self-Identity For Lasting Body Transformation  

19+ Videos (Value: $499)

The Real Secret To Lasting Body Transformation

In this module you will learn how to cause deep identity-level change. You will discover your own limiting beliefs and causes of self-sabotage. This will allow you to enjoy the process of building your dream body and keep your new body for as long as you want with ease.

- 5 Principles For The Lean Identify Shift

- Destroy Limiting Beliefs That Keep You Stuck 

- Shadow Work Guides To Discover Your Bottlenecks

- Powerful Self Authoring Techniques 

- Guided Visualizations

- Meditation & Self-Hypnosis Guides

- Examining Your Relationship To Food

-  Read What Others Are Saying About Minimalist Training System  -
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Become Able, Aesthetic, And Athletic

With 4 Dedicated Training Phases

 

Phase 1: The Achilles Program

(Aesthetics: Q1)

In the first phase our primary focus is building the aesthetic foundation - the V-taper upper body with strong muscle development in key areas. We will be focusing heavily on your chest, shoulders, and back muscles. The end result is immaculate proportion and perfect shape to make your physique stand out. 

Phase 2: The Hercules Program

(Power & Function: Q2)

In the second phase we will be building upon your aesthetic foundation by building strength, flexibility, and functionality across your entire body. You will feel better, stronger, faster, and more powerful. Your performance in life, bed, and sports, will skyrocket. 

Phase 3: The Olympian Program

(Athleticism: Q3)

In the third phase we will be training like an athlete with dynamic movements. You will gain speed, agility, and explosive power across your entire body. We are talking about building a complete physique that not only looks good and functions well but actually excels when it’s required to go that extra mile.

Phase 4: The Genesis Program

(Balance: Q4)

After 9 months training with the minimalist training system, you will have such a profound understanding of how minimalist training works that you can design workouts tailored to your specific needs. It's time to graduate and put fitness and looking good on autopilot. 

PLUS!
If You Join Today,
You Will Get This CRAZY Bonus For FREE

Limited Time Bonus! 

 

Personalized Form Coaching

Value: $997 

Doing the right exercises with the wrong form means you won't make optimal progress and could lead to injury - which sets you back for months.

  • You will be able to send video recordings of yourself and receive direct feedback on how to correct and improve your form.
I Want Coaching From Wanhee

It's Not Over.

When You Join You Get Access To These 12 Bonuses FOR FREE:

1.  The Minimalist Bodyweight Training Program ($497)

No gym? No problem. You will have access to a full video course on how to build a great body without the gym. This alone can build you an insane physique. You won't depend on gym memberships again.

2.  How To Stop Binge Eating Guide ($97)

"Every time I start a new diet or try to lose weight, I end up binge-eating." I know this feeling all too well. Don't be discouraged. This guide will show you the exact steps you need to take to overcome binge-eating once and for all. You won't need to rely on crazy self discipline. You'll have all the strategies you need to be one step ahead of your cravings.

3.  Intermittent Fasting - Beginner's Guide ($97)

"I've never fasted before. I don't know if I can do it." Don't worry. This guide will teach you how to incorporate intermittent fasting to your daily life so you can get lean while enjoying your favorite foods. How to start, how to overcome the adjustment period, how to structure your meals as well as hacks and pro-tips to help you get started.

4.  Just Eat This - Lazy Man's Guide To Grocery Shopping And Meal Prep ($97)

Tired of ordering food all the time? Not sure what to buy in the supermarket to best support muscle growth? This will teach you how to buy healthy ingredients that are high in protein without breaking the bank. Not only that it will teach you how to prep delicious meals in under 15 minutes. Less time. Less stress. More taste.

5.  No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking ($97)

"Okay Wanhee. I can get the ingredients but I don't know how to cook. I burn toast." Look son. Cooking is a skill like any other. This guide will show you how to cook super delicious meals that are healthy, low-calorie, and full of protein. I love cooking so you won't be disappointed. (European and Asian cuisine)

6.  BE Your Dream Body - Powerful Guided Visualizations ($97)

"I find it hard to stay on track with my fitness goals." Let me help you out. These guided visualizations are extremely potent and will bring your subconscious mind on your side. You will find yourself making better decisions with less effort. Extremely transformative if done with consistency.

7.  Traveler's Guide To Training With Minimal Equipment ($97)

"Hey Wanhee. I travel a lot and won't have access to the gym." No worries there. This guide teaches you how to train with minimal equipment AND how to stay on track when eating out. What now Jeff? OH you're locked in a room with no floor as well?

8.  How To Build Muscle At Home ($97)

"No pull up bar, no dip bar, no dumbbells, no nothing." No problemo. You will learn how to train with nothing but chairs, books, bags, water bottles, and random pieces of furniture. The True Minimalist Way.

9.  Boost Your Athletic Performance Guide  ($97)

Specific routines and exercises hyper-focused on increasing your performance in sports and general life (and sex life). Discover sport specific exercises that aren't included in Phase 3.

10.  Never Get Injured Again - Injury Prevention and Rehabilitation Guide ($97)

The worst thing that can happen on your body transformation journey is getting injured. Learn how to avoid the most common injuries to your wrist, lower back, and shoulders. You will learn everything I did to overcome these injuries and how to prevent them from occurring with specific strengthening exercises.

11.  Sexy Lean Girls Routine ($97)

"What about my girlfriend? She doesn't want to go to the gym with me." I got you. Minimalist Training Routine For Women. No BS exercises and progression metrics for a lean and athletic hourglass physique. Heavy focus on lean arms and back + bubble butt and slim legs. I'm leaving the rest up to you.

12.  Age Backwards - Flexibility And Mobility Guide For Beginners ($97)

Flexibility and mobility are the forgotten arts of modern training. You will learn how to build a healthy, and functional body with my custom made stretching routine. This will increase your flexibility, reduce risk of injury, the guide will make you feel amazing.

1.  The Minimalist Bodyweight Training Program ($497)

No gym? No equipment? No problem. You'll get access to an in depth bodyweight training program so you can build an incredible physique without ever stepping foot in a gym. 

2.  How to Stop Binge Eating Back To Square One ($97)

This guide will show you how to overcome binge-eating once and for all. You won't need to rely on crazy self discipline. You'll have all the strategies you need to stop this cycle of self-sabotage.

3.  Intermittent Fasting - Beginner's Guide ($97)

This guide will teach you how to incorporate intermittent fasting to your daily life in the simplest way - so you can get lean while enjoying your favorite foods. Plus, you will feel sharper and more productive than ever before.

4.  Just Eat This - Lazy Man's Guide To Grocery Shopping And Meal Prep ($97)

This will teach you how to buy healthy ingredients that are high in protein without breaking the bank. Not only that it will teach you how to prep delicious meals in under 15 minutes. Less time. Less stress. More taste.

5.  No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking ($97)

This guide will show you how to cook super delicious meals that are healthy, low-calorie, and full of protein. I love cooking so you won't be disappointed. (European and Asian cuisine)

6.  BE Your Dream Body - Powerful Guided Visualizations ($97)

These guided visualizations are extremely potent and will bring your subconscious mind on your side. You will find yourself making better decisions with less effort. Extremely transformative if done with consistency.

7.  Traveler's Guide To Training With Minimal Equipment ($97)

"I travel a lot and don't have access to the gym all the time." No worries bro. This guide teaches you how to train with minimal equipment (e.g resistance bands) AND how to stay on track when eating out. 

8.  How To Build Muscle At Home ($97)

You will learn how to train with nothing but chairs, books, bags, water bottles, and random pieces of furniture. The True Minimalist Way. What now Jim? OH you're locked in a room with no floor as well? 

9.  Boost Your Athletic Performance Guide  ($97)

Specific routines and exercises hyper-focused on increasing your performance in sports and general life (and sex life). Discover sport specific exercises that aren't included in Phase 3 of your training.

10.  Never Get Injured Again - Injury Prevention and Rehabilitation Guide ($97)

Learn how to avoid the most common injuries to your wrist, lower back, and shoulders. You will learn everything I did to overcome these injuries and how to prevent them from occurring with specific strengthening exercises.

11.  Sexy Lean Girls Routine ($97)

Minimalist Training Routine For Women. No BS exercises and progression metrics for a lean and athletic hourglass physique. Heavy focus on lean arms and back + bubble butt and slim legs. I'm leaving the rest up to you.

12.  Age Backwards - Flexibility And Mobility Guide For Beginners ($97)

You will learn how to build a healthy, and functional body with my custom made stretching routine. This will increase your flexibility, reduce risk of injury, and make you feel amazing. Most importantly, you will feel younger instantly and thank me when you're 53.

[What You Will Get If You Enroll Today]

 

The Minimalist Training System [100+ Videos]  ($1497)

+

Limited Time Bonus:  Personalized Form Coaching  ($997)

+

The Minimalist Bodyweight Training Program [50+ Videos]  ($497)

+

No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking  ($97)

Never Get Injured Again - Injury Prevention and Rehab Guide  ($97)

Age Backwards - Flexibility And Mobility Guide For Beginners ($97)

Lazy Man's Guide To Grocery Shopping And Meal Prep  ($97)

BE Your Dream Body - Powerful Guided Visualizations  ($97)

Traveler's Guide To Training With Minimal Equipment  ($97)

How to Stop Binge Eating Back To Square One Guide ($97)

Intermittent Fasting - Beginner's Guide  ($97)

Boost Your Athletic Performance Guide  ($97)

How I Build Muscle At Home  ($97)

Sexy Lean Girls Routine  ($97)

 

Total Value of: $4057

 

For Only $297*

"It's a deal. It's a steal."

*Price will increase soon.

 
Yes. No Brainer

30 Day Money Back Guarantee

I am so confident you will love this course that I'm giving you a 30 day money back guarantee.

If for whatever reason, you are not satisfied with it, maybe you just don't like the sound of my voice or the colour of my cat...

I will give you your money back.

No Questions Asked.

I can't guarantee that you will put in the work to get the results but I can guarantee that if you do, you will witness an incredible transformation.

Think of it this way.

In the worst case scenario, you get inside and see everything I have to offer, try it for some weeks, and if you don't like it, you've got all your money back and spent some hours working out and watching me talk.

But in the best case, even if the course is only half as good as I know it to be, you'll be right on track to building the body of your dreams - sexy, lean, strong, and athletic. 

Not to mention all the other deep knowledge about nutrition and mindset that you will keep for life.

If you're still not ready to commit to improving your body...

I don't know if you ever will!

Every time we say 'next time' we push our dreams further away. It's time we changed that story.

Remember action is the real measure of intelligence.

It's time to take action! Let's do this. 

Join For Only $297

Frequently Asked Questions 

 

Still Unsure?

Let me ask you this.

If this program was the LAST one you invested in that got you to your dream physique,

If this FINALLY cut out all the nonsense and taught you how to get lean anytime, anywhere with ease,

If all it did was make you healthier across your entire body so you could live pain-free...

If it did nothing else but make you more confident in your own body,

And make you that much more attractive as a result...

Would it be worth $4454?

People spend hundreds (if not thousands) of dollars on gadgets, sneakers, and designer brands that feign confidence.

But the confidence you build in your body is irreplaceable. No one can take that away from you and it's with you at all times.

This is true confidence. 

And frankly, I can't think of anything better to invest in than in myself and my own well-being. 

Now of course I'm not going to charge you $6451.

Because I want to help you,

I'm giving you access to everything I know for ONLY $297.

Let's put this into perspective.

I used to spend $800 every month in rent as a student in Milan.

Sure it put a roof over my head, but did it really enrich my life?

Did it make me a better version of myself and give me confidence like nothing else?

I spent $1200 flying back to Korea during Covid.

But did it teach me any lessons I can take with me for life?

I spent much more than $40,000 for traditional education for years and years...

Sure it gave me a degree that I can flaunt around from time to time.

But did it give me practical, real life knowledge about how to take care of my body, my health, and my mental well-being?

Sadly it did not.

For less than half of a month's rent....

For less than a third of a long flight....

For less than 1/100th of what we spend in education......

You could TRANSFORM your mind and body into the most confident and attractive version of yourself.

Most people slave away weeks and months in the gym and never get the body they deserve.

Instead they burn out from all the exercises that the overpriced trainers prescribe to them.

One month of this mediocre personal training would cost more than this program!

Need I say more?

If you take nothing away from what I've said today, please remember this:

A healthy life starts with a healthy body.

Your body is the foundation for all your other pursuits.

Before you handle this part of your life, you will probably struggle in other areas too.

If you’re ready and you want me to be the one to help you,

Let’s do this.

Let's Do This Wanhee