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The Minimalist Training System I Used To Go From Chubby To Lean & Aesthetic While Training Just 3 Hours A Week

The Minimalist Training System I Used To Go From Chubby To Lean & Aesthetic While Training Just 3 Hours A Week

(Without burning out, starving myself, or doing hours of cardio)

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The proven system to build muscle, lose fat, and stay consistent—designed for busy people.
Yes! Give Me Access Right Now

Have you ever wondered...

 

Why it's so hard to stay consistent with your workouts?

 

You start well, build some muscle and even drop a few pounds...

 

But then life happens.

 

You skip a workout. Have a cheat meal...

 

Suddenly, you’re back to square one.

 

You blame yourself— for being ‘lazy,’ or having ‘bad genetics,’ or think that it’s 'just too hard'.

 

But what if the problem isn't YOU?

 

What if the advice you’ve been following is the no. 1 reason you’re still stuck?

 

And what if there was a proven way to break the cycle so you can actually get lean, look good, and stay consistent?

 

Would you at least be interested?

I Couldn’t Stay Consistent, Either

For years, I chased the same goal: build muscle, get lean, and stay that way.


But no matter what I tried, I couldn’t stay consistent.

 

I tried:

❌ Bodybuilding routines that left me exhausted

❌ Push-pull-leg splits that took forever to complete

❌ Hours of cardio trying to lose fat and get lean.

 

I’d burn out after a few weeks - every single time.


Skip one workout, then another - before I knew it, I’d given up.

 

I remember looking at myself in the mirror, frustrated and wondering:


"Why can’t I stay consistent? Am I just lazy?"

What Changed Everything for Me

That’s when it hit me:


I was training like a bodybuilder—but I didn’t want to be a bodybuilder.

 

Bodybuilders spend hours in the gym because it’s their job.

 

For me—and for you—that approach doesn’t work.

 

I wanted a routine that fit my busy schedule, so I could get results without sacrificing the rest of my life.

 

Plus, I didn't want to be huge and bulky like those gym-bros.

 

I wanted a lean, chiseled, movie-star physique:

✔️ A V-tapered upper body that looks great in clothes.

✔️ Muscles in all the right places, without looking bulky.

✔️ A body that stands out on the beach, not one that screams “gym bro.”

 

This simple realization changed everything.

 

Within a few weeks of changing my training and diet I was building muscle and losing fat FAST...

 

The Secret Was Minimalism

 

I simplified everything:

  • Shorter workouts (just 3 hours a week)
  • Only the most effective exercises for an aesthetic physique.
  • A mindset shift from 'more is better' to 'less is more'.

 

With just 3 workouts a week, my body began to transform:

  • Week 1-2: My strength started increasing.
  • Week 4-6: I saw visible gains in the mirror.
  • Week 8-10: My belly fat started getting thinner.
  • Week 12: I was stronger, leaner, and more confident than ever.

It wasn’t magic—it was minimalism.

 

The best part? I had finally found a system that I could stick to for the rest of my life.

 

I felt confident I could reach my body goals for the first time. 

 

That’s what makes Minimalist Training different. It’s not just a workout plan or a diet...

 

It’s a system designed to fix the root cause of your struggles: staying consistent.

People Started Asking for My Secret

As my body transformed, friends and family started noticing. They asked:


"What are you doing different? How are you getting these results with so little training?"

 

So I started sharing and teaching my training & diet system - first to friends and then to my clients...

 

The results? You can see for yourself:

Kevin was stuck in the cycle of starting and stopping different gym routines. He felt overwhelmed and couldn’t stay consistent. After starting Minimalist Training, he built a lean and aesthetic body in just 6 months.

Sunghee was skinny all his life and exhausted from following fitness influencers on YouTube. After switching over to minimalist training, he got so much stronger—and now he looks absolutely incredible.

Hanju was frustrated with jumping between programs and burning out. After he asked for help, we cut his routine from 6 days to 3 and soon his body started to take shape. Now he looks like a superhero.

Stephen was 62 when he reached out to me. He was jumping around from program to program trying to figure out how to build muscle and lose fat - to stay healthy. Using the minimalist training and diet system he built muscle, and went from 196 to 163 pounds. He feels healthier than ever at around 15% body fat.

These results are not accidents.

 

This is what happens when you find a training system that cuts out the bs, and a diet system that supports muscle growth and slices off body fat. 

 

Now I want to share this system with you: 

Yes! Give Me Access Right Now!

Introducing...

Minimalist Training Club

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Have a look inside Minimalist Training Club! 

What You’ll Get Inside Minimalist Training Club:

 

Everything you need to build a lean & aesthetic body in 2025— Join 200+ members building muscle, losing fat, and staying consistent.

1. Live Coaching & Accountability

I'm not just going to throw a PDF at you and disappear. I care about helping you get results and staying consistent long-term.

Weekly Coaching Calls - This is where I guide you personally, answer your questions, give you feedback and keep you accountable (members' favorite)

Video Form Coaching feedback on form and intensity (game-changer).

Personalized Guidance - I help you build a training & diet system that works for YOUR life so you can sustain them for as long as you want (priceless)

Coaching Vault - Recordings of all past coaching calls for immersive learning 

2. Training Routines & Diet Programs

You will get access to my latest training routines and diet protocols. If you follow them, you will get results.

Premium Training Routines - The same ones I use to build the body you see in my youtube thumbnails (aesthetic, functional, athletic)

Minimalist Training Protocol - learn the training system that builds an aesthetic body while training less than 3 hrs/wk.

Minimalist Diet Protocol - learn the diet system that I use to get lean and stay lean with ease (works for every kind of diet)

Minimalist Bodyweight Training - Build muscle anywhere with minimal equipment - perfect if you don't have a gym membership.

Form Vault - Learn exactly how to do every exercise properly so you don't waste time or get injured.

Injury Prevention/Rehabilitation Programs - Full rehab programs for back, shoulders, knees, and wrists based on real pain science.

3. Real & Supportive Community

You're joining a worldwide community that cares about you and helps you grow. We meet in real life.

Global Network & Real Life Meetups - Members from all over the world (see map!) When members come to Korea, I train with them. We have live meetups in USA (Los Angeles) and Europe (London) in April and June 2025.

Monthly 'STREAKS' Challenge - We have monthly consistency challenges that are actually getting people consistent like our "don't skip a workout" challenge. 

Road to Summer 2025 - We're all getting lean and chiseled together with a concrete deadline

Genuine Support & Accountability - We have intelligent, resourceful people who are keen to help and support each other. 

 

Everything You Get:

📜 The Training System – Simple, easy to follow, takes 3 hr/week

🍜 The Diet System – Drop body fat while having big meals

🎯 Weekly Coaching Calls – So you don't get stuck and fall off track

🎥 Personalized Form Coaching – To perfect your training intensity

📲 24/7 Direct Access to Wanhee – Get answers FAST

🌎 Worldwide Community – Join a network of minimalist trainers

🤝 14-Day Money-Back Guarantee – Try risk-free. Cancel anytime.

 

Regular Price:

$99/Month (or $499/Year)

 

Join Today for Only:

$45/Month

 

(or $360/Year)

 

Don’t wait. Start Transforming Your Body Now 👇  

YES! Give Me Access Right Now For Only $45!

100% Money-Back Guarantee

I’m so confident that the Minimalist Training will change your life, I’m offering a 14-Day Money-Back Guarantee.

  • Try the program risk-free for 14 days.
  • If you don’t love it, I’ll refund every penny—no questions asked.
  • One Dm = Full Refund.

Will This Work For Me?

1. "How much time will this take?" 

Three workouts a week, 45-60 minutes each. That’s less than 3hr/wk.

 

2. "How is this different from other programs?" 

I don't just give you a PDF and disappear. You get ongoing support and accountability from me.

 

3. “Can I do this at home without gym equipment?”

Yes, there is a full bodyweight training program that requires minimal equipment. You can start with whatever you have - even if that’s just your body and a floor.

 

4. “How can you coach me online?”

It’s actually very simple. For the training, you send in videos that I review and give you feedback on. For diet and mindset, you get specific programs as well as the live coaching calls to guide you.

 

5. “When are the coaching calls?”

There are coaching calls for US time zones (Monday 5:30 pm PST/8:30 pm EST) as well as EU members (Sunday 11am GMT/12pm CET). We also have midweek calls on Wednesday (7pm GMT/3pm EST).

 

6. “What if I can’t attend at those times?”

All calls are recorded and you will be able to watch them at your own convenience. I will also guide you inside the community via text. There will also be more events added to the calendar at different times.

 

7.“Can I join if I am a woman?” 

Yes absolutely. In fact there are several women who are already inside making incredible progress - building up to multiple chin ups, push ups, dips and the like. There is a separate routine and form coaching whatsapp group for women.

 

8. "How does the diet work?" 

I don’t believe in cookie-cutter meal plans where I give you a PDF and expect you to eat the same. You will learn a principle-based diet system that can adapt to YOUR life and dietary requirements. (There are vegans, vegetarians, carnivores, and Wanhee) 

 

9."What if I don't like it?" 

There's a 14-day Money-back guarantee. I don't want unhappy members. If you send me a DM, I refund all your money, no questions asked.

 

10."It it easy to cancel my membership?" 

Yes. You can cancel your membership at anytime with 3 clicks - very easy.