Discover the Smartest Way to build an Aesthetic Body
THIS is how hundreds of busy men are becoming aesthetic
without the gym and fancy equipment
The Simple “Secret” to a Lean & Aesthetic Body
The REAL reason why MOST bodyweight training programs DON’T work!
“Do 20 push ups!” screams the instructor. “Now 10 burpees!”
I call this ‘military style’ training where more reps = more gains.
Many are stuck in this frame of mind.
You get the runner’s high, the good feeling of ‘having worked out’.
But eventually you realize, it’s quite tiring.
It gets repetitive and boring.
So after a few weeks, you give up on the routine.
This is the WRONG way to train with your body.
What’s the right way?
The only way people like you and me can get aesthetic with Bodyweight Training is by making it Minimalist.
You see, the best routine is always the one you can stick with.
And you can't stick to a military routine.
You are probably asking yourself "How do I make it Minimalist?"
- You must work towards exercise progression rather than endless reps.
- You must have specific exercise goals.
- You must stay in the perfect rep range for hypertrophy (muscle growth) and strength.
- You must do all this in the shortest possible time so you can actually live your life outside the gym.
That’s what Minimalist Training is all about - making more gains in less time.
"I met Wanhee in the Marine Corps. He helped me physically and mentally.
Following the routines he gave me, I could see my body change"
Han
"I was the fat guy all my life. Wanhee instilled in me the certainty that I can change.
I can comfortably say that he changed not just my body but my life."
Jin
"I used to be skinny. With Wanhee, I went from high volume training to a more minimalist training and my strength went through the roof, and the looks followed."
Sung
Bodyweight training is the FINEST WEAPON in your arsenal.
No gyms when you travel?
At home without weights?
Nursing an injury?
Is the gym too far away?
I get it. And you know what? I hate feeling like I can't take care of my body and my health just because I don't have a gym near me.
I say this all the time. Our ancestors never needed fancy equipment! And many of them looked like Greek Gods and Spartan Warriors.
You have with you the most ancient and sophisticated training equipment at all times - yes, it's your body.
YOU JUST NEED TO KNOW HOW TO USE IT.
Once you do, you will NEVER depend on gyms again.
This is why so many people, including myself, love Bodyweight Training.
It FREES you from gyms, equipments, and memberships.
Whatever your current situation is, bodyweight training allows you to build and maintain a lean & aesthetic body.
A lean and aesthetic body can completely change your life - it changed mine.
Hi, my name’s Wanhee 👋
A lot of you know me from YouTube but not all of you know about my back pain story.
When I lived in Milan in 2020, I woke up one day with pain in my lower back.
I couldn’t stand for more than 2 minutes, and sitting made the pain worse.
It got so bad, all I could do was lie belly down on the bed so the pain would go away.
It gives me chills to think about it now.
And listen, at the same time, corona struck Milan - and was spreading like crazy.
I couldn’t leave the house. I was overweight at 85kg (187lbs). It wasn’t long before I started thinking the worst…
“Will I ever be able to do sports again?” “Will I be able to have sex?”
Can you imagine?
I was on the verge of tears on that bed and became depressed quickly thereafter.
But I knew I couldn’t just sit there. So what did I do?
I just began with bodyweight exercises.
I started with some basic stretches and movements that I could do in that little room.
I started learning about different ways of bodyweight training and applied the Minimalist Training framework - not overdoing it and prioritizing consistency above everything else.
Slowly but surely my physique began to take shape.
The back pain didn’t disappear but those months are very special to me.
It gave me the confidence to work towards a better body - a better future.
No one asked me or forced me. I just knew I couldn’t give up.
Eventually when I left Milan, I had enough trust in my body and my lower back to step inside the gym.
And a few months after that, one day, my back pain was gone. Just like that.
I tell this story not to get sympathy from you. But to remind you that no one will come to save you.
If you aren’t happy with your body right now, ONLY YOU can change it.
And believe me, you can do it.
And if you don’t want to make all the mistakes I made, I would love to help you inside Minimalist Bodyweight Training.
Hope to see you inside
-Wanhee
What's Inside Minimalist Bodyweight Training?
[Video Training Course]
Module 1: Principles and Methods
You will have absolute clarity on how to train at home and with minimal equipment.
Build an aesthetic body ANYWHERE, ANYTIME.
Module 2: Key Exercises And Their Variations
You will learn the 8 KEY EXERCISES to build your dream physique.
Go from a complete beginner to advanced with a tailor made progression guide.
Module 3: Ultimate Minimalist Bodyweight Routines
Specialized Routines I use to look good, be healthy, and perform better.
1. The Aesthetic Body Routine (For Your Looks & Strength)
2. The Functional Body Routine (For Your Health & Posture)
3. The Athletic Body Routine (For Your Performance)
Module 4: How To Combine Bodyweight Training With The Gym
Merge the two worlds of training to become a versatile athlete.
You will start to look phenomenal - while staying injury free.
You Will Also Get Instant Access To These 5 Bonuses For Free:
1. 'Do It Right' - Exact Video Form Guidance On Every Exercise ($197)
2. 'Age Backwards' -Flexibility and Mobility Guide For Beginners ($97)
3. 'Stay Injury Free' - Wrist And Back Rehab and Prevention Guide ($97)
4. 'The Tracker' - Custom Made Tracking Template For Workouts ($47)
This is for you if:
- If you want to build a great body at home with just your body
- If you want to get strong with minimal equipment
- If you want to get healthy and functional with resistance bands
- If you don’t have a gym membership / equipment at home
- If you are a complete beginner and can’t do 1 pull up
- If you are an intermediate and want to move to advanced exercises
- If you want to combine your gym with bodyweight training
- If you travel a lot and can’t find gym access all the time
This is Not for you if:
- You want to only train in the gym
- If you want to train a lot all the time
- If you don’t like doing bodyweight training
- If you think bodyweight training isn’t effective
- If you love powerlifting
[What You Will Get]
1. Minimalist Bodyweight Training Video Course [50+ Videos] ($497)
+
2. 'Do It Right' - Exact Form Guidance Videos On Every Exercise ($197)
3. 'Age Backwards' -Flexibility and Mobility Guide For Beginners ($97)
4. 'Stay Injury Free' - Wrist And Back Rehab and Prevention Guide ($97)
5. 'The Tracker' - Custom Made Tracking Template For Workouts, Diet, Weight, & Steps ($97)
Total Value: $985
For Only $97
"It's a deal. It's a steal."
Yes. No Brainer
30 Day Money Back Guarantee
I am so confident you will love this course that I'm giving you a 30 day money back guarantee.
If for whatever reason, you are not satisfied with it, maybe you just don't like the sound of my voice or the colour of my cat...
I will give you your money back.
No Questions Asked.
I can't guarantee that you will put in the work to get the results but I can guarantee that if you do, you will witness an incredible transformation.
Think of it this way.
In the worst case scenario, you get inside and see everything I have to offer, try it for some weeks, and if you don't like it, you've got all your money back and spent some hours working out and watching me talk.
But in the best case, even if the course is only half as good as I know it to be, you'll be right on track to building the body of your dreams - sexy, lean, strong, and athletic.
Not to mention all the other deep knowledge about nutrition and mindset that you will keep for life.
If you're still not ready to commit to improving your body...
I don't know if you ever will!
Every time we say 'next time' we push our dreams further away. It's time we changed that story.
Remember action is the real measure of intelligence.
It's time to take action! Let's do this.
